The thing I love the most about life is that you never stop learning.
There are infinite possibilities for discovery, and every one of them can lead to a life full of success, adventure and credibility.
Dynamic, flexible, fun, and courageous.
Thanks to discovering Yoga I can say these words about me, with confidence today. But it wasn’t always so easy to see my strengths, and especially to share them with the world. There were three deciding factors that helped me to make empowering and courageous choices.
"When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up."
Eckhart Tolle, Practising The Power of Now
My passion for teaching led me to transform my career as a vocal coach to a yoga teacher and wellbeing health and lifestyle coach.
I love sharing. Yummy Yoga Girl is about me and you. Together offering a chance for you to dedicate time to you, get to know you and to explore your life in new ways.
For every person the change work is different. Somewhere along the way peeps there will be sweet frustrated moments of sweat, tears, dedication, passion and devotion. That’s part of the work. Finding the courage to turn it all around. And who knows you may even have fun along the way..
Let’s do this!
Natalie’s classes are a mix of chillman versus hot it up yoga moves. Teaching people to create positive changes and take the right steps towards integrating Yoga as part of a healthier and balanced lifestyle.
Mission Empowering women to embrace positivity, improve their self awareness skills and make sustainable lifestyle changes.
Use the YYG Mantra recommended as part of your Yummy daily routine to add that extra bit of sparkle into your day.
Because somewhere unicorns do exist!
I love my body. Through trusting and opening up, I move away from my inner critic to release stress and send those limiting thoughts far away. Replacing them with vitality across all areas of my life for a healthier, happier body.
Natalie studied with Ganga White and Tracey Rich in Santa Barbara, California and is a 200hr Vinyasa Flow Yoga Teacher with the White Lotus Yoga Foundation approved by Yoga Alliance for the RYT 200 certificate.
The Starting Point
Where are you currently in your life?
Stressed? Overwhelmed? Stuck? Lonely? Indecisive?
Want to make significant changes? Working with a Coach will help you to:
- Keep focused on your most valued needs.
- Work towards the end goal
- Achieve consistent success in the most important areas of your life.
Natalie’s 5 coaching steps will lead your through the problem towards change with positive and exciting results.
- Discovery Time to speak out. Be honest and explore the “what stops you” triggers.
- Shift Time to move through the swamp like areas peeps and recognise change is possible.
- Observe Own your life, your decisions and your emotional reactions – life gives you what you give it – so start riding that wave of positivity.
- Drive – Implement solid and sustainable changes – what you are is what you think.
- Believe Fully embrace your Amazing You by accepting all your strengths and seeing your weaknesses also as strengths.
The Ultimate Point To be living a healthy, balanced, free flowing, time abundant, lifestyle.
Natalie is a Certified Wellbeing Health and Lifestyle Coach Raw Horizons Coaching Academy.
Certified Practitioner of Intrinsic Neuro-Linguistc Psychology GWiz Learning Partnership.
Professional Member of ANLP International CIC.
Certified Hypnotherapist GWiz NLP and The Positive School of Intrinsic Hypnotherapy. Approved by ABH The American Board of Hypnotherapy.
How passion turned into adventure and adventure into a lifestyle business.
What YYG offers
Online Yoga Classes, 1-2-1 health and lifestyle coaching, Wellbeing Programmes for authentic and sustainable change.
Time to wake up
Wake up everyday to how easy it is to restore movement into the upper body with this indulgent practise.
Time to stretch your spine
Short on time? Yet in need of a refreshing body booster? Work through this short sequence and move through the rest of your day with confidence and a new found energy.
Time to strengthen up
Develop your deep core awareness in this short effective floor sequence.
Yoga is for everybody
Learn the benefits of a yoga practise and how you can integrate it into your lifestyle.
Time to explore the hips
Open up and breathe into the joy of releasing unwanted tension in the hips and hamstrings.
Find your flow
Flow into this full body workout to build strength and improve balance, alignment awareness and flexibility.
Find your Feet
Enjoy exploring cultivating your upward moving energy and deep fluctuating patterns of the entire body in this standing sequence. As you surrender the body in this graceful practise benefit from an internal growth and release.
Get back to basics or hot it up
It’s time to expand your practise. Bring it back to basics or hot it up with this yummy yoga girl back workout. Time to power up from inside out ready to let out your inner super being…
YYG Motivational Tips
Sharing is Caring...spread a little yumminess...go on you know you want to!
YYG Motivational Tips
Double your chance of change - flexible body flexible mind
YYG Motivational Tips
Return to the mat for small chunks of time to see the rewards
YYG Motivational Tips
Slow it down peeps. The two most powerful warriors are patience and time.
Whilst I am busy designing the YYG yoga range I have decided to share with you some lovely things I have found on my travels. A little bit of the world at your finger tips.
The beauty is, as well as admiring the yummy products, you also get to read the story of the person who made it! You can immerse yourself in the passion of the lovely things you buy.
YYG promotes sustainable and conscious shopping…sourcing materials such as 100% organic cotton for that ultimate cosy comfort.
The Ananda Tree
The Ananda Tree is driven by the vision of it’s two founders, the strong mother and daughter team of Kirsti and Hannela Matthews. Who through their individual creative passions of yoga and photography have developed a brand that they were themselves looking for in the market place.
Why YYG recommends The Ananda Tree
They manage to be design focused and original without compromising on its core values and principals.
Why YYG loves The Ananda Tree
Ananda means bliss in Sanskrit or the condition of utter joy, which is a sublime quality of the 100% organic bamboo we have chosen for our scarves.
Clear Skin Holistically
Clear Skin Holistically is the creation of Organic Skincare Formulator and Nutritionalist, Michelle Wilkie.
Eat your way to clear skin. By making simple changes to diet, embracing natural, organic skincare products and being kind and compassionate with yourself, you too can love your skin from within; unconditionally.
Clear your own skin by using these natural methods, and feel compelled to teach others how to clear their skin holistically too. Learn to love yourself. Stop Judging. Stop Criticizing. Learn to manage stress.
Love Michelle xx
Why YYG recommends Clear Skin Holistically
“Research has shown that up to 60% of what we put on our skin enters our bloodstream, so if we are eating well and doing the right thing by our body internally, it makes sense to treat our skin with the same respect.”
Why YYG loves Clear Skin Holistically
Suppressed emotions can often manifest themselves through the skin and appear on the surface with symptoms such as Acne and other skin allergies. They can teach us to question our health habits and be accepting of ourselves, through good times and bad, and to be more compassionate and gentle with myself and others.
Michelle will be talking openly about “her Acne breaking point” in May’s The Creative Review revealing how through self care rituals she holistically cleared her skin.
UK based yoga teacher, photographer, crafter and designer Hanri set up Yogahound to share her experience and love of yoga, craft and rescue dogs.
Her love for knitting, crocheting, sewing led to develop yoga related patterns and products which are available to purchase online at Etsy.
Why YYG recommends Yogahound for that little something different to spice up your yoga collection.
“Living in a first World country where mass-produced consumerism is just so easy and tempting, I’ve become quite passionate about supporting small businesses and partaking in setting up a small business enterprise.
Why YYG Loves Yogahound
“From my patterns, I have also commissioned individuals back in South Africa (one of them being my Mom) to crochet bags based on my own pattern – and it gives me great joy every time someone buys one of those handmade bags.”
Curious to see a good deal more of Hanri’s products http://yogahound.co.uk
Hanri features as YYG’s March Creative Review a blog post offering inspirational insights and influences from lifestyle professionals.