Yummy Yoga Girl

Healthy Living for The Amazing You

Let ME help YOU to get the most out of this thing called Life.Videos

About

The thing I love the most about life is that you never stop learning.

There are infinite possibilities for discovery, and every one of them can lead to a life full of success, adventure and credibility.

Dynamic, flexible, fun, and courageous.

Thanks to discovering Yoga I can say these words about me, with confidence today. But it wasn’t always so easy to see my strengths, and especially to share them with the world. There were three deciding factors that helped me to make empowering and courageous choices.

"When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up."

Eckhart Tolle, Practising The Power of Now

My passion for teaching led me to transform my career as a vocal coach to a yoga teacher and wellbeing health and lifestyle coach.

I love sharing. Yummy Yoga Girl is about me and you. Together offering a chance for you to dedicate time to you, get to know you and to explore your life in new ways.

For every person the change work is different. Somewhere along the way peeps there will be sweet frustrated moments of sweat, tears, dedication, passion and devotion. That’s part of the work. Finding the courage to turn it all around. And who knows you may even have fun along the way..

Let’s do this!

Dynamic, flexible, fun, and courageous.
Thanks to discovering Yoga I can say these words about me, with confidence today.Videos

What's On Offer

Yoga

Does your body feel tight? Do you need an hour to yourself to reconnect and unwind? Do you want to build strength and understand more about you body? Or are you new to the practise or reforming a practise and need gentle guidance.

Natalie’s classes teach you how to intuitively understand your body, move a way that’s right for you, find your power and strength through intelligent movement and rejuvenate all the bodies systems for better health and improved energy.

Overall the passion is to teach people to create positive changes and take the right steps towards integrating yoga as part of a healthier and balanced lifestyle.

Sign up to our newsletter and receive your free Energise Me yoga tutorial.

Natalie is a 200hr Vinyasa Flow Yoga Teacher with the White Lotus Yoga Foundation approved by Yoga Alliance for the RYT 200 certificate.

 

Wellbeing

The Starting Point 

Where are you currently in your life?

Stressed? Overwhelmed? Stuck? Lonely? Indecisive?

Wherever you are do you want to make significant changes?

Working with a Natalie will help you:

  • Keep focused on your most valued needs.
  • Work towards the end goal
  • Achieve consistent success in the most important areas of your life.

Why not try your free 20 minute coaching call where you will learn the right tools for you to start making the changes you want right now.

Natalie is a Certified Wellbeing Health and Lifestyle Coach, Practitioner of NLP (Neuro-Linguistic Programming), Hypnotherapist and professional member of ANLP International CIC.

Blog
Videos
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Meet Natalie

How passion turned into adventure and adventure into a lifestyle business.

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What YYG offers

Online Yoga Classes, 1-2-1 health and lifestyle coaching, Wellbeing Programmes for authentic and sustainable change.

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Morning energise me routine

Wake up everyday to how easy it is to restore movement into the upper body with this indulgent practise.

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Healthy Spine - Happy Back Workout

Short on time? Yet in need of a refreshing body booster? Work through this short sequence and move through the rest of your day with confidence and a new found energy.

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Time to strengthen up

Develop your understanding of your deep core awareness in this short effective floor sequence.

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Yoga is for everybody

Learn the benefits of a yoga practise and how you can integrate it into your lifestyle.

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Hip Opening Sequence for beginners

Open up and breathe into the joy of releasing unwanted tension in the hips and hamstrings.

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Vinyasa Flow Sequence for beginners

Flow into this full body workout to build strength and improve balance, alignment awareness and flexibility.

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Power Up - Back Workout

Power up from inside out and strengthen up your core and spine and with this lower back workout helping you to stand tall and reduce pain and injury.

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Secret to Success Step 1

Double your chance of change - flexible body flexible mind

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Post yoga relaxation Savasana

Rejuvenate your body and mind with this beautiful relaxation video.

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Breathing Meditation

Slow Down and breath. Join me for 8 minutes of breathing to replenish reconnect and revive.

Yummy Things made by lovely people with unique ideas

The Kandi Collection

Proudly defining wisdom without words and speaking your truth through the beauty of your body. Introducing six looks to match every aspect of The Amazing You.

Exclusively Versatile

Mother, lover, daughter, friend, professional. You are, in every way, all of these but above all, you are a woman. The Kandi Collection has been designed and curated to symbolise you for who you are and who you want to be. Move through the day elegantly capturing your perfect look with this exclusive collection of yoga and active wear.

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Clear Skin Holistically

Clear Skin Holistically is the creation of Organic Skincare Formulator and Wellbeing Coach, Michelle Wilkie.

Eat your way to clear skin. By making simple changes to diet, embracing natural, organic skincare products and being kind and compassionate with yourself, you too can love your skin from within; unconditionally.

Clear your own skin by using these natural methods, and feel compelled to teach others how to clear their skin holistically too. Learn to love yourself. Stop Judging. Stop Criticizing. Learn to manage stress.

Love Michelle xx

Why YYG recommends Clear Skin Holistically

“Research has shown that up to 60% of what we put on our skin enters our bloodstream, so if we are eating well and doing the right thing by our body internally, it makes sense to treat our skin with the same respect.”

Why YYG loves Clear Skin Holistically

Suppressed emotions can often manifest themselves through the skin and appear on the surface with symptoms such as Acne and other skin allergies. They can teach us to question our health habits and be accepting of ourselves, through good times and bad, and to be more compassionate and gentle with myself and others.

Michelle will be talking openly about “her Acne breaking point”  in May’s The Creative Review revealing how through self care rituals she holistically cleared her skin.

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Yogahound

UK based yoga teacher, photographer, crafter and designer Hanri set up Yogahound to share her experience and love of yoga, craft and rescue dogs.

Her love for knitting, crocheting, sewing led to develop yoga related patterns and products which are available to purchase online at Etsy.

Why YYG recommends Yogahound for that little something different to spice up your yoga collection.

“Living in a first World country where mass-produced consumerism is just so easy and tempting, I’ve become quite passionate about supporting small businesses and partaking in setting up a small business enterprise.

Why YYG Loves Yogahound

“From my patterns, I have also commissioned individuals back in South Africa (one of them being my Mom) to crochet bags based on my own pattern – and it gives me great joy every time someone buys one of those handmade bags.”

Curious to see a good deal more of Hanri’s products http://yogahound.co.uk

Hanri features as YYG’s March Creative Review a blog post offering inspirational insights and influences from lifestyle professionals.

http://www.yummyyogagirl.com/blog/

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I look forward to chatting with you soon