Time to get happy. Enjoy yourself. And the Art of Living.
The thing to love most about life is your ability to continue learning and growing. There are infinite possibilities for discovery, and every one of them can lead to a life full of success, adventure and credibility.
Tune into your inner yogini and live a dynamic, flexible and fun life.
Creating a yogini lifestyle will help you to find the right balance and states of being so you can move forward with confidence and freedom. It isn’t always so easy to see your strengths, and especially to share them with the world. It always starts with a story right? Here are three deciding factors to inspire you to make empowering and courageous choices.
"When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up."
Eckhart Tolle, Practising The Power of Now
My passion for teaching led me to transform my career as a vocal coach to a yoga teacher and wellbeing health and lifestyle coach.
I love sharing. Yummy Yoga Girl is about me and you. Together offering a chance for you to dedicate time to you, get to know you and to explore your life in new ways.
For every person the change work is different. Somewhere along the way peeps there will be sweet frustrated moments of sweat, tears, dedication, passion and devotion. That’s part of the work. Finding the courage to turn it all around. And have fun along the way..
Let’s do this!
Does your body feel tight? Do you need an hour to yourself to reconnect and unwind? Do you want to build strength and understand more about you body? Or are you new to the practise or reforming a practise and need gentle guidance.
Natalie’s classes teach you how to intuitively understand your body, move a way that’s right for you, find your power and strength through intelligent movement and rejuvenate all the bodies systems for better health and improved energy.
Overall the passion is to teach people to create positive changes and take the right steps towards integrating yoga as part of a healthier and balanced lifestyle.
Sign up to our newsletter and receive your free Energise Me yoga tutorial.
Natalie is a 200hr Vinyasa Flow Yoga Teacher with the White Lotus Yoga Foundation approved by Yoga Alliance for the RYT 200 certificate.
The Starting Point
Where are you currently in your life?
Stressed? Overwhelmed? Stuck? Lonely? Indecisive?
Wherever you are do you want to make significant changes?
Working with a Natalie will help you:
- Keep focused on your most valued needs.
- Work towards the end goal
- Achieve consistent success in the most important areas of your life.
Why not try your free 20 minute coaching call where you will learn the right tools for you to start making the changes you want right now.
Natalie is a Certified Wellbeing Health and Lifestyle Coach, Practitioner of NLP (Neuro-Linguistic Programming), Hypnotherapist and professional member of ANLP International CIC.
How passion turned into adventure and adventure into a lifestyle business.
What YYG offers
Online Yoga Classes, 1-2-1 health and lifestyle coaching, Wellbeing Programmes for authentic and sustainable change.
Morning energise me routine
Wake up everyday to how easy it is to restore movement into the upper body with this indulgent practise.
Healthy Spine - Happy Back Workout
Short on time? Yet in need of a refreshing body booster? Work through this short sequence and move through the rest of your day with confidence and a new found energy.
Time to strengthen up
Develop your understanding of your deep core awareness in this short effective floor sequence.
Yoga is for everybody
Learn the benefits of a yoga practise and how you can integrate it into your lifestyle.
Hip Opening Sequence for beginners
Open up and breathe into the joy of releasing unwanted tension in the hips and hamstrings.
Vinyasa Flow Sequence for beginners
Flow into this full body workout to build strength and improve balance, alignment awareness and flexibility.
Power Up - Back Workout
Power up from inside out and strengthen up your core and spine and with this lower back workout helping you to stand tall and reduce pain and injury.
Secret to Success Step 1
Double your chance of change - flexible body flexible mind
Post yoga relaxation Savasana
Rejuvenate your body and mind with this beautiful relaxation video.
Slow Down and breath. Join me for 8 minutes of breathing to replenish reconnect and revive.
Balanced Tourist allows you to Travel Healthy, Travel Happy.
Just because you leave home doesn’t mean you have to leave your healthy lifestyle behind. Our ‘Everything Box’ will support you to take your healthy habits with you. We have curated a box of natural nutritious plant-based products that are tummy friendly; from sweet and savoury snacks to essential oils and hydration to ensure you stay healthy and happy while on the go.
The box can be conveniently delivered to your door as it has been designed to fit through UK sized letter boxes and therefore also slim enough to fit into any travel case. All products are airport security safe so you should have no problem in taking them with you in your hand luggage.
Here at Balanced Tourist HQ we believe in keeping the world looking nice so we have time to explore it therefore our box and packaging is non-bleach and recyclable and we work closely with our partners to ensure we source products that are were possible organic, fairly traded and only work with companies that are responsible enterprises.
Finally, we are more than happy to customise your box or send it as a gift; please let us know when purchasing if you have any special requirements.
You can see everything currently in the box and order online now at www.balancedtourist.com
Wishing you Healthy and Happy Travels
The Kandi Collection
Proudly defining wisdom without words and speaking your truth through the beauty of your body. Introducing six looks to match every aspect of The Amazing You.
Mother, lover, daughter, friend, professional. You are, in every way, all of these but above all, you are a woman. The Kandi Collection has been designed and curated to symbolise you for who you are and who you want to be. Move through the day elegantly capturing your perfect look with this exclusive collection of yoga and active wear.
Shop the exclusive collection here.
Clear Skin Holistically
Clear Skin Holistically is the creation of Organic Skincare Formulator and Wellbeing Coach, Michelle Wilkie.
Eat your way to clear skin. By making simple changes to diet, embracing natural, organic skincare products and being kind and compassionate with yourself, you too can love your skin from within; unconditionally.
“Research has shown that up to 60% of what we put on our skin enters our bloodstream, so if we are eating well and doing the right thing by our body internally, it makes sense to treat our skin with the same respect.”
Clear your own skin by using these natural methods, and feel compelled to teach others how to clear their skin holistically too. Learn to love yourself. Stop Judging. Stop Criticizing. Learn to manage stress.
Love Michelle xx
Suppressed emotions can often manifest themselves through the skin and appear on the surface with symptoms such as Acne and other skin allergies. Michelle talks openly about “her Acne breaking point” in The Creative Review revealing more on how you can clear your skin holistically through self care rituals.
UK based yoga teacher, photographer, crafter and designer Hanri set up Yogahound to share her experience and love of yoga, craft and rescue dogs.
Her love for knitting, crocheting, sewing led to develop yoga related patterns and products which are available to purchase online at Etsy.
Why YYG recommends Yogahound for that little something different to spice up your yoga collection.
“Living in a first World country where mass-produced consumerism is just so easy and tempting, I’ve become quite passionate about supporting small businesses and partaking in setting up a small business enterprise.
Why YYG Loves Yogahound
“From my patterns, I have also commissioned individuals back in South Africa (one of them being my Mom) to crochet bags based on my own pattern – and it gives me great joy every time someone buys one of those handmade bags.”
Curious to see a good deal more of Hanri’s products click here
Hanri features as YYG’s March Creative Review a blog post offering inspirational insights and influences from lifestyle professionals.