How to use supportive words to find flow and refine your yoga practice
Postive Language Meditation
Talking out loud to ourselves can help us achieve a flow state. I’ve been practising this for a very long time as a singer and public speaker it is the best way to practise getting over pre nerves and making sure that the content you want to share flows.
I ended last week by saying no to a new business venture and if I am damned 2 hours later a new and incredible invite came into my mail.
I am a little late with this newsletter as I have been recording my first radio show – Tilly Talks – which is to be broadcasted each Sunday morning on Wellbeing Radio both in the UK, Canada and USA.
Now I knew something beautiful was on my horizon. And boy oh boy am I glad I found it in my heart to open up be true to me and say NO.
Below I share my latest meditation with you. I invite you to record yourself saying it out loud and use it as a mindful practise either before your yoga session or at the beginning and end of the day.
Don’t worry that it has no commas or full stops this is a sure way to help you slow down your pace as you read out loud and you can add the pauses where you think is best.