YUMMY YOGA BLOG

Plant based diet is it for you? Become Curious to different and alternative pathways with chef and cafe owner Matthew Dunford.

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05 Jun

5 self truths you need to consider before turning to a plant based diet

Funky Friday

If you’re not quite sure what your chakras, are, they’re like energy centers in your body. They begin at the root which is in the base of the spine.

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26 Apr

How a Juice Cleanse Harmonizes Your Chakras – Root Chakra

Gal you totally got this! As Spring slowly arrives I share my top reasons for adding lemon into your life.

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24 Mar

Introduce some zing into your Spring…

YYG 5 steps to

Green Goddess Superfood Smoothie...  Hey guys here is my latest invention to keep you plant powered...

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05 Mar

Green goddess superfood smoothie

Funky Friday

The Yoga House has been sharing a love of yoga in central Tunbridge Wells for nearly 2 years now.  It sits in a secluded spot overlooking beautiful woodland and inspires a sense of peace and wellbeing every time you enter the space. 

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02 Feb

Finding the yoga studio that is right for you – Part 3

YYG Yoga Tips

Lucy has been teaching yoga in Tunbridge Wells for nearly 10 years now having opened one of the first yoga studios in town, Pantiles Yoga in 2010.

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07 Jan

Finding the yoga studio that is right for you – Part 2

The Creative Review

Gemma Rodgers has created a solution which she is eager to share with fellow travellers and especially dietary restriction travellers. Balanced Tourist only launched in May this year from an idea to allow healthy habits to remain with you as you travel.

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01 Dec

Gluten free travel made easy…Love travelling? But hate how it just gets in the way your healthy habits? 

YYG Yoga Tips

I am often asked which yoga books have particularly inspired me and this is a little tricky as there have been quite a few. Here I share with you my top 3 yoga books to enhance your practice and yoga journey.

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24 Oct

Top 3 books to inspire and transform your yoga practise

Become a believer in the power of yoga. It is a discipline which allows you to improve not only your physical body and your mental wellbeing, but also to develop your spiritual side, all of which impact on every aspect of your life.

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09 Oct

What does yoga mean in a modern world?

The Creative Review

Mother and entrepreneur Angela Schroder talks about her passion for yoga and how to overcome obstacles standing in your way with work life balance.

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12 Sep

Can you be a successful Mum and Business women?

Funky Friday

Health and Wellbeing Live comes to Tunbridge Wells with special guest speaker Dame Kelly Holmes.

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23 Jun

Health and Wellbeing – Live Event 22-23rd September 2017

YYG Yoga Pose of the Month

Discover how to keep your body moving with this month's yoga pose of the month sequence...

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11 May

3 steps to creating a successful yoga practise.

YYG 5 steps to

What is a panic attack and can you cure them yourself?

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07 Mar

My 5 step journey which cured my recurring panic attacks

The Creative Review

Yoga with mocktails? Or glow in the dark rave yoga? Introduce something new, fun and different with Donna at simply soulful yoga...

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01 Jun

The Simply Soulful Approach is a little wacky, but it’s still yoga…

YYG Yoga Tips

So, what are the FIVE motivators? And how can they help you towards your goals?

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13 Apr

How my FIVE motivators can help you make those changes you know you want to make.

The devoted yoga box to complement your lifestyle on and off the mat. Bhava means your existence, your sense of being, your unique individuality, and your vision of life.

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14 Mar

Inspired by the love of Yoga…

Energetic. Thrilling. Funky. A 21st century approach to dynamic yoga & movement.  FYP believes you should work in different ways ALL the time.

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02 Mar

Finding the yoga studio that is right for you – Part 4

We all can sing, given the right training both for the voice and the mind. The accomplished singer understands that the effort of singing is 95% body and mind and only 5% sound. What stops you?   

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31 Jan

I wish I could sing!

YYG Yoga Tips

Top tips on finding the right yoga studio for you. With so many studios and teachers devoted to yoga and mindfulness, choosing the right one can be a little daunting.

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01 Jan

Top tips on finding the yoga studio that is right for you – Part 1

YYG Yoga Tips

Star quality recipes from Daniel Hatton...offering you the perfect solution to keep healthy and happy this Winter.

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13 Nov

RIBBONS OF RAW COURGETTES, PECORINO CHEESE, PINE NUTS, ROASTED LEMONS AND ROCKET

Supporting your local community come and join in the wave of pop up events happening in Tunbridge Wells.

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18 Oct

Why supporting local is important to Tunbridge Wells Entrepreneur and owner of Yummy Yoga Girl

The Creative Review

Meet yoga teacher and photographer Erin Merritt and learn how you can use yoga to make life changing decisions and live a happier life.

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27 Sep

Can yoga really help you make life changing decisions?

YYG Yoga Tips

Health and Wellbeing Live - launches it's first ever event in Tunbridge Wells.

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04 Sep

A unique experience waits for you around the corner…

YYG Yoga Tips

Building a home practise can seem daunting though this blog we explore how to make it fun and rewarding.

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07 Jun

Build your own home practise with the YYG 5-5-5 principle.

The Creative Review

Clear your skin holistically...Michelle Wilkie shares her top secrets for healthy skin.

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17 Apr

Learn how to clear your skin holistically

The Creative Review

Meet Hanri, yoga teacher and founder of hanri photography - a yoga and dance photographer specialist talking about her love for umbrella brand businesses and yoga and craft.

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07 Mar

How I turned my passion into a business Yogahound

Funky Friday

Your second chakra is known as the sacral chakra which governs sexuality and your emotions. It’s element is water so juicing with a water base is recommended.

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25 May

How a Juice Cleanse Harmonizes Your Chakras – Sacral Chakra

Funky Friday

The London Sport Show (TLSS) is a fashion collaboration of 10 amazing up and coming sports brands  at the Truman Brewery in London’s trendy Spitalfield’s area this 19, 20, 21, 22 of April.

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04 Apr

Yummy Yoga Girl is heading to London this Spring.

The Creative Review

I had always had a very clear vision of what I wanted my clothes to represent and feel like, but the first step in making this collection a reality was possibly the hardest part.

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09 Mar

The inspiration behind my Kandi Collection of yoga clothes.

YYG Yoga Tips

Guest blogger and Michelin star chef Daniel Hatton shares his latest dish of the month with us...a great salad of textures, crunch, freshness and creamy feta cheese just delicious!

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11 Feb

Treat your tummy this Valentines…

Funky Friday

Breaking old habits and embracing new ones, isn’t that what January is all about? Putting the festivities behind us and focussing on looking forward.

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19 Jan

Change the conversation. January – what does this month mean to you?

Treat yourself this Christmas with our hand printed new patterns and soft materials.

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04 Dec

Kandi and Sparkle for Christmas

YYG 5 steps to

As nights start drawing in and the central heating is switched on, we consciously start to prepare for the colder months...here I share 5 top tips to keep you glowing healthy this winter.

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31 Oct

Five Things Every Yogini Needs for Winter

YYG 5 steps to

Daniel Hatton Michelin Star Winning Chef and owner of Hattons of Royal Tunbridge Wells shares his favourite quick fast and yummy recipe ideas for winter months ahead.

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13 Oct

5 step recipes to keep your skin healthy and glowing this Winter

YYG 5 steps to

Buying yoga clothes can be both exciting and a little overwhelming as there is so much choice. So where do you start? What should you be considering?

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18 Sep

5 Things To consider when buying yoga clothes.

The Creative Review

Meet yoga teacher Helena from contemporary yoga co and learn why she believes yoga is ta great source of calm for children and teenagers helping with stress and anxiety.

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30 Aug

The infectious effects of yoga

The Creative Review

Georgie Spurling, fitness blogger and personal trainer from London shares why she believes you need to surround yourself with like-minded people.

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25 May

Gut instinct to be listened to or ignored?

Travel Destinations around the world

Plant soulful roots - travel your way to freedom and a more adventurous fulfilled life.

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21 Mar

Tango to Paseador’s – The streets of Buenos Aires are bursting with colour