This lovely, guided gratitude themed meditation will gently awaken your mind and body to set you up with a positive start to the day. Led by qualified Vinyasa Flow teacher, Master Hypnotherapist and wellbeing coach Yummy Yoga Girl – aka Natalie Farrell – the 30-minute session will include visualisation and positive affirmations to gently bring you into wakefulness, lifting you from your mat to your feet ready to start your day with a spring in your step.
Natalie is passionate about people, healthy living and slow fashion and through Yummy Yoga Girl she inspires fellow yogini to live a bold and courageous life and embrace their beautiful selves. Find out her top 3 recommendations for wellness festivals in 2019 here.
You can join Natalie’s meditation class at Soul Circus on Saturday 17th 7-7.30am and Sunday 18th 7-7.30am in Breathpod