Affirmation Cards | Nourihsed Mums Care Cards | Yummy Yoga Girl

Nourished Mums Affirmation Cards


SKU: KC79 Category: Tags: ,



Realistic Self Care for Yummy Mummies! Put a stop to putting yourself last – rather than just survive we want you to thrive in motherhood.

Nourished Mums Affirmation Cards  – A deck of 50 cards, designed to provide a broad toolkit of mindset and physical self care tools to choose from – to see you through the most frazzled and sleep deprived days (or months….) of parenting. All actionable within your mothering day, without the need to add any extras onto your to do list. Because let’s face it, that’s already long enough.

  • The front of each card offers a short prompt
  • The back some more detailed instructions or information
  • All peppered with some humour
  • Easy to read
  • Highly effective in making you feel valued and more cared for every single day.

Pick a card daily – or whenever you need a little boost, to help you adapt to motherhood and feel stronger, calmer more like yourself and more capable in the process.

An essential purchase for yourself if you’re searching for ways of looking after yourself a little better, and a super caring gift for a new mum.

  • designed by a mum
  • wipe clean
  • 130 x 90mm
  • feel lovely to hold
  • a best friend in a box

Testimonials from the mothers who love them:
“These are perfect for new mums! I wouldn’t be without mine, I would have happily received these and nothing else, they are very uplifting and unique in a way you don’t know you need until you have a set”

”I have been using these cards loads in the last few weeks. I’ve started to get into a habit of sitting down with a cup of tea and time as I feed the baby and read them. They are so useful for bringing me back to a state of focus and calm and remembering to actually be grateful for the crazy mummy moments”

Delivery and returns:

Free UK shipping on orders over £50.

Standard Delivery – Delivery will take between 2-3 business days. All parcels are delivered Monday to Friday.

International Delivery orders will arrive within 7-21 days.

Click here for more information of delivery, returns and terms and conditions.

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Size Guide

S/M cms/inchesM/L cms/inches
Chest:90 / 3595 / 37
Waist:71 / 2877 / 30
Hips:99 / 39 106 / 42
Inside leg:81 / 32 81 / 32