Blog | Yummy Yoga Girl




YUMMY YOGA BLOG
The Creative Review

A beautiful chance to practise yoga on the Costa Del Sol then nourish the body with yummy food at Wild flexitarian cafe...

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21 Oct

Wild Harvest Gathering – Yoga + Brunch

YYG Yoga Tips

What you are is what you have been...what do you desire to come. Natalie speaks the bare truth about opening up to her fears and the start of YYG and the Ultimate Yogini Lifestyle

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17 Sep

How yoga can help you face your fears – Life changing stories

The Creative Review

At the age of 27 Natalie Farrell, emphatically decided “enough is enough” and embarked on a 10-year journey, healing herself from the physical and mental damage caused by years of battling an eating disorder. Here she shares how yoga helped her through this journey … and continues to inspire her now.

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01 Sep

My Story – How yoga helped this yoga teacher recover from Bulimia

YYG Yoga Tips

The Duchess Of Sussex believes “The culture of fashion has shifted from one where it was cool to be cruel, to now, where it’s cool to be kind” But what really is ethical fashion? This week we talk about how to match match your values by supporting and empowering others...

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17 Jun

International Yoga Day – Ethical Jewellery Brands for Modern Day Yogini’s

YYG 5 steps to

With our lives becoming increasingly busy, it’s so important for us to take time to relax and take care of the mind and body. Our friends at 58 Lifestyle have created a luxurious range of products which make it super easy for you to keep on top of a regular skin care routine.

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12 May

5 steps for the perfect skin care routine

YYG Yoga Tips

I just know when a women takes care of herself by the quality of her skin...are you looking after your skin correctly? Detox your skin for Spring with our Green Machine smoothie recipe.

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03 Apr

Clearer Skin – Green Detox Smoothie Recipe

YYG Yoga Tips

Breaking old habits and embracing new ones, isn’t that what January is all about? Putting the festivities behind us and focussing on looking forward.

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02 Jan

Change the conversation. January – what does this month mean to you?

YYG Yoga Tips

7 eco friendly yoga gift ideas for yoga lovers

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26 Nov

Top 7 eco gift ideas for yoga lovers

The Creative Review

Clear your skin holistically...Michelle Wilkie shares her top secrets for healthy skin.

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30 Oct

How to get clear skin holistically

Funky Friday

Ever imagined what it would be like to wake up and have a clear head to make positive decisions which are right for you. In this blog learn the 11 benefits to practising yoga and meditation.

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21 Sep

11 benefits of yoga and meditation for beginners

YYG Yoga Tips

How to travel lightly and take the right yoga wear on your yoga retreat.

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08 Aug

What to pack for your yoga retreat in 2018

YYG 5 steps to

So many people need what you have to offer in the world. This may not be a belief you believe about yourself now but it will be.

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01 Jul

5 steps to The Art of Bold and Beautiful Living

The Creative Review

Yoga with mocktails? Or glow in the dark rave yoga? Introduce something new, fun and different with Donna at simply soulful yoga...

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01 Jun

The Simply Soulful Approach is a little wacky, but it’s still yoga…

YYG Yoga Tips

So, what are the FIVE motivators? And how can they help you towards your goals?

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13 Apr

How my FIVE motivators can help you make those changes you know you want to make.

The Creative Review

The devoted yoga box to complement your lifestyle on and off the mat. Bhava means your existence, your sense of being, your unique individuality, and your vision of life.

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14 Mar

Inspired by the love of Yoga…

Funky Friday

The Yoga House has been sharing a love of yoga in central Tunbridge Wells for nearly 2 years now.  It sits in a secluded spot overlooking beautiful woodland and inspires a sense of peace and wellbeing every time you enter the space. 

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02 Feb

Finding the yoga studio that is right for you – Part 3

YYG Yoga Tips

Top tips on finding the right yoga studio for you. With so many studios and teachers devoted to yoga and mindfulness, choosing the right one can be a little daunting.

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01 Jan

Top tips on finding the yoga studio that is right for you – Part 1

YYG 5 steps to

As nights start drawing in and the central heating is switched on, we consciously start to prepare for the colder months...here I share 5 top tips to keep you glowing healthy this winter.

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31 Oct

Five Things Every Yogini Needs for Winter

YYG 5 steps to

Daniel Hatton Michelin Star Winning Chef and owner of Hattons of Royal Tunbridge Wells shares his favourite quick fast and yummy recipe ideas for winter months ahead.

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13 Oct

5 step recipes to keep your skin healthy and glowing this Winter

The Creative Review

Mother and entrepreneur Angela Schroder talks about her passion for yoga and how to overcome obstacles standing in your way with work life balance.

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12 Sep

Can you be a successful Mum and Business women?

Funky Friday

Health and Wellbeing Live comes to Tunbridge Wells with special guest speaker Dame Kelly Holmes.

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23 Jun

Health and Wellbeing Live

The Creative Review

Meet Hanri, yoga teacher and founder of hanri photography - a yoga and dance photographer specialist talking about her love for umbrella brand businesses and yoga and craft.

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07 Mar

How I turned my passion into a business Yogahound

YYG Yoga Tips

Love your body and all it can achieve. Learn to breath properly, eat wisely so you can power up the  systems  in your body to function efficiently.

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30 Sep

Yummy Yoga Girl 5 Top Tips – Live Your Best Life

Cool styles for the new season... passionate about practises which last

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16 Sep

Boutique Yoga Wear for the new season

YYG Yoga Tips

Wellness festivals are now just as popular as traditional music festivals and many are swapping their muddy wellies to discover the world of yoga, meditation and clean living.“People are now wanting to make more responsible and intellectual decisions....

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02 Aug

Top 3 Wellness Festival Recommendations for 2019

YYG 5 steps to

Plastic pollution - I’m just one person, what difference can I make? In this blog you will find 5 top tips to living a more eco-friendly life...without being overwhelmed.

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04 Jun

5 top tips to living a more eco-friendly life without becoming overwhelmed

YYG 5 steps to

Change it up this Easter by following our top ideas for a mindful Easter break!

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18 Apr

Top tips for a mindful Easter break

YYG Yoga Tips

5 reasons why Eco Friendly Yoga Mats are better for your practise and health.

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13 Mar

5 reasons why Eco Friendly Yoga Mats are better for your practise

YYG Yoga Tips

Quick easy homemade breakfast recipes for Winter saving you time to spend with your loved ones and do the things you love.

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10 Dec

What do yogi’s eat for breakfast? Yoga breakfast menu

YYG Yoga Pose of the Month

3 steps to consider when creating a successful home yoga practise.

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23 Nov

3 steps to creating a successful home yoga practise.

The Creative Review

"It was not my intention to mass produce items, rather to produce a limited collection each time which supports the slow fashion movement."

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15 Oct

Stylish yoga clothing for women – Why buy from independent labels?

YYG Yoga Tips

Stay healthy and wise. Find out the top 5 ingredients you need to create the perfect post yoga smoothie.

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20 Aug

Top 5 ingredients for the yummiest post yoga smoothie

Funky Friday

Have you ever noticed when you’re feeling hurt that you physically protect your chest area? Your shoulders slump forward. When you do an alternate pose that brings the heart forth, you open the heart energy center.

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27 Jul

How a Juice Cleanse Harmonizes Your Chakras – Heart Chakra

Funky Friday

The solar plexus chakra turns fiery energy into action and is where your self-esteem is indicated. Sunny yellow foods help support this chakra, clearing and balancing it.

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29 Jun

How a Juice Cleanse Harmonizes Your Chakras – Solar Plexus

Funky Friday

Your second chakra is known as the sacral chakra which governs sexuality and your emotions. It’s element is water so juicing with a water base is recommended.

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25 May

How a Juice Cleanse Harmonizes Your Chakras – Sacral Chakra

Funky Friday

The London Sport Show (TLSS) is a fashion collaboration of 10 amazing up and coming sports brands  at the Truman Brewery in London’s trendy Spitalfield’s area this 19, 20, 21, 22 of April.

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04 Apr

London showcases up and coming fitness brands this Spring

YYG 5 steps to

Green Goddess Superfood Smoothie...  Hey guys here is my latest invention to keep you plant powered...

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05 Mar

Green goddess superfood smoothie

We all can sing, given the right training both for the voice and the mind. The accomplished singer understands that the effort of singing is 95% body and mind and only 5% sound. What stops you?   

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31 Jan

I wish I could sing!

The Creative Review

Gemma Rodgers has created a solution which she is eager to share with fellow travellers and especially dietary restriction travellers. Balanced Tourist only launched in May this year from an idea to allow healthy habits to remain with you as you travel.

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01 Dec

Gluten free travel made easy…Love travelling? But hate how it just gets in the way your healthy habits? 

YYG Yoga Tips

I am often asked which yoga books have particularly inspired me and this is a little tricky as there have been quite a few. Here I share with you my top 3 yoga books to enhance your practice and yoga journey.

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24 Oct

Top 3 books to inspire and transform your yoga practise

Become a believer in the power of yoga. It is a discipline which allows you to improve not only your physical body and your mental wellbeing, but also to develop your spiritual side, all of which impact on every aspect of your life.

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09 Oct

What does yoga mean in a modern world?

YYG Yoga Tips

Health and Wellbeing Live - launches it's first ever event in Tunbridge Wells.

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04 Sep

A unique experience waits for you around the corner…

YYG Yoga Tips

Building a home practise can seem daunting though this blog we explore how to make it fun and rewarding.

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07 Jun

Build your own home practise with the YYG 5-5-5 principle.

YYG 5 steps to

New Recipe - Homemade Granola with Peach Whipped Cream 100% vegan recipe for your Ultimate Yogini Lifestyle experience

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29 Sep

Vegan Recipes – Homemade granola with peach whipped cream

YYG 5 steps to

Forget New Year. September always feels like the right time for fresh starts says novelist and poet Sarah Salway who shares here 5 yummy yoga girl journal writing exercise for this September.

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05 Sep

5 inspiring journal exercises for September with Poet Sarah Salway

YYG 5 steps to

Buying yoga clothes can be both exciting and a little overwhelming as there is so much choice. So where do you start? What should you be considering?

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12 Jul

5 Things to consider when buying yoga clothes

The Creative Review

As a jewellery designer-maker and a small business owner I am passionate about not wanting to contribute to the fast fashion, throw away culture that has become the norm in todays society.

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27 May

Jewellery with a purpose – handmade ethical jewellery for modern Yogini’s

Heatlthy Living - Easy vegetarian recipes for the whole family to enjoy this Easter. Bulgar, Beets and Feta Salad with Homemade Beetroot houmous.

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10 Apr

Easy Vegetarian Recipes for Healthy Living

The Creative Review

Finding time for yourself is not about self-indulgence, it is about self-care and preservation of your health....

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14 Feb

How to take time to look after your mind body and soul

The Creative Review

In this blog you will discover a story of true spirit and honest bravery. How one lady decided to leave her job and start her own yoga business.

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03 Dec

Wolf and Mermaid – a career changing story

The Creative Review

Learn how to use breath as a guide and help shift your mood and energy.

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07 Nov

The benefits of breathing in yoga

YYG Yoga Tips

Get started with self care. Let’s change the picture of you this Autumn from tired yoga girl to energetic yoga girl...as you discover the importance of looking after yourself correctly.

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09 Oct

3 daily self care habits for Autumn

YYG 5 steps to

Are you facing a plant based dilemma? Take it slow explains Matt Begin to slowly faze out animal products.

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15 Aug

5 steps to recovering your body using plant power

YYG Yoga Tips

This month I am offering you a gorgeous recipe which is a great alternative to Summer punches for those of you who are looking to keep the sugar intake low.

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25 Jul

Summer Smoothie Recipe ideas

Plant based diet is it for you? Become Curious to different and alternative pathways with chef and cafe owner Matthew Dunford.

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05 Jun

5 self truths you need to consider before turning to a plant based diet

Funky Friday

If you’re not quite sure what your chakras, are, they’re like energy centers in your body. They begin at the root which is in the base of the spine.

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26 Apr

How a Juice Cleanse Harmonizes Your Chakras – Root Chakra

YYG Yoga Tips

Gal you totally got this! As Spring slowly arrives I share my top reasons for adding lemon into your life.

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24 Mar

3 reasons lemon is good for your health – Lemon Zing Smoothie

YYG Yoga Tips

Energetic. Thrilling. Funky. A 21st century approach to dynamic yoga & movement. FYP believes you should work in different ways ALL the time.

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02 Mar

Get started with yoga teacher training – Tunbridge Wells

YYG Yoga Tips

Lucy has been teaching yoga in Tunbridge Wells for nearly 10 years now having opened one of the first yoga studios in town, Pantiles Yoga in 2010.

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07 Jan

Finding the yoga studio that is right for you – Part 2

YYG Yoga Tips

Star quality recipes from Daniel Hatton...offering you the perfect solution to keep healthy and happy this Winter.

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13 Nov

RIBBONS OF RAW COURGETTES, PECORINO CHEESE, PINE NUTS, ROASTED LEMONS AND ROCKET

Supporting your local community come and join in the wave of pop up events happening in Tunbridge Wells.

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18 Oct

Why supporting local is important to Tunbridge Wells Entrepreneur and owner of Yummy Yoga Girl

The Creative Review

Meet yoga teacher and photographer Erin Merritt and learn how you can use yoga to make life changing decisions and live a happier life.

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27 Sep

Can yoga really help you make life changing decisions?

The Creative Review

Meet yoga teacher Helena from contemporary yoga co and learn why she believes yoga is ta great source of calm for children and teenagers helping with stress and anxiety.

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30 Aug

The infectious effects of yoga

The Creative Review

Georgie Spurling, fitness blogger and personal trainer from London shares why she believes you need to surround yourself with like-minded people.

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25 May

Gut instinct to be listened to or ignored?