The Art of Bold and Beautiful Living
The thing to love most about life is your ability to continue learning and growing. There are infinite possibilities for discovery, and every one of them can lead to a life full of success, adventure and credibility.
Tune into your inner yogini and live a dynamic, flexible and fun life.
Creating a yogini lifestyle will help you to find the right balance and states of being so you can move forward with confidence and freedom. It isn’t always so easy to see your strengths, and especially to share them with the world. It always starts with a story right? Here are three deciding factors to inspire you to make empowering and courageous choices.
"When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up."
Eckhart Tolle, Practising The Power of Now
My passion for teaching led me to transform my career as a vocal coach to a yoga teacher and wellbeing health and lifestyle coach.
I love sharing. Yummy Yoga Girl is about me and you. Together offering a chance for you to dedicate time to you, get to know you and to explore your life in new ways.
For every person the change work is different. Somewhere along the way peeps there will be sweet frustrated moments of sweat, tears, dedication, passion and devotion. That’s part of the work. Finding the courage to turn it all around. And have fun along the way..
Let’s do this!
Does your body feel tight? Do you need an hour to yourself to reconnect and unwind? Do you want to build strength and understand more about you body? Or are you new to the practise or reforming a practise and need gentle guidance.
Natalie’s online tutorials allow you to practise anywhere inspiring you how to intuitively understand your body, move in a way that’s right for you, find your power and strength through intelligent movement and rejuvenate all the bodies systems for better health and improved energy.
Overall the passion is to inspire people to create positive changes and take the right steps towards integrating yoga as part of a healthier and balanced lifestyle.
Sign up to our newsletter and receive your free yoga tutorial.
Natalie is a 200hr Vinyasa Flow Yoga Teacher with the White Lotus Yoga Foundation approved by Yoga Alliance for the RYT 200 certificate.
The Starting Point
Where are you currently in your life?
Stressed? Overwhelmed? Stuck? Lonely? Indecisive?
Wherever you are do you want to make significant changes?
Working with a Natalie will help you:
- Keep focused on your most valued needs.
- Work towards the end goal
- Achieve consistent success in the most important areas of your life.
Natalie offers a free 20 minute coaching call where you will learn the right tools for you to start making the changes you want right now.
Natalie is a Certified Wellbeing Health and Lifestyle Coach, Practitioner of NLP (Neuro-Linguistic Programming), Hypnotherapist, professional member of ANLP International CIC and speaker at 2018 NLP International conference to hear Natalie speak click here.
Yoga is for everybody
Learn the benefits of a yoga practise and how you can integrate it into your lifestyle.
What YYG offers
Online Yoga Classes, blogs, boutique yoga wear 1-2-1 wellbeing coaching programmes.
How passion turned into adventure and adventure into a lifestyle business.
Morning Energise Yoga - 10 minute yoga practise with Natalie
Wake up your body and restore movement into the body with this energising yoga practise.
Yoga for the lower back - 9 minute yoga practise with Natalie
Time to power up from inside and strengthen up your spine and lower back, helping you to stand tall and reduce pain and injury.
Flexible Body - Flexible Mind
Join Natalie here for one of her yummy wellbeing tips for healthy living
High-performance, sustainable and beautiful yoga mats.
Form are a carbon-negative fitness company. (Every mat we sell has a positive impact on the environment and reduces your carbon footprint)
Form mats are made form recycled and recyclable natural rubber to grip to the floor and provide cushioning for the joints. They are topped with microfibre to make the mat super-durable and to provide a high-grip surface to support your practice.
Our mats feature the Form grid: designed and tested to perfection to help with alignment and consistency during your yoga practice.
All of our mats are machine washable, so you keep your mat looking and smelling fresh!
Toby and I founded Form with a vision to lead change within the fitness industry, to make sustainable thinking and design, the standard, not the exception. Join our global community on Form World, we can’t wait for you to join us!
See you there! Heidi – Co-founder of Form
Balanced Tourist allows you to Travel Healthy, Travel Happy.
Just because you leave home doesn’t mean you have to leave your healthy lifestyle behind. Our ‘Everything Box’ will support you to take your healthy habits with you. We have curated a box of natural nutritious plant-based products that are tummy friendly; from sweet and savoury snacks to essential oils and hydration to ensure you stay healthy and happy while on the go.
The box can be conveniently delivered to your door as it has been designed to fit through UK sized letter boxes and therefore also slim enough to fit into any travel case. All products are airport security safe so you should have no problem in taking them with you in your hand luggage.
Here at Balanced Tourist HQ we believe in keeping the world looking nice so we have time to explore it therefore our box and packaging is non-bleach and recyclable and we work closely with our partners to ensure we source products that are were possible organic, fairly traded and only work with companies that are responsible enterprises.
Finally, we are more than happy to customise your box or send it as a gift; please let us know when purchasing if you have any special requirements.
You can see everything currently in the box and order online now at www.balancedtourist.com
Wishing you Healthy and Happy Travels
Clear Skin Holistically
Clear Skin Holistically is the creation of Organic Skincare Formulator and Wellbeing Coach, Michelle Wilkie.
Eat your way to clear skin. By making simple changes to diet, embracing natural, organic skincare products and being kind and compassionate with yourself, you too can love your skin from within; unconditionally.
“Research has shown that up to 60% of what we put on our skin enters our bloodstream, so if we are eating well and doing the right thing by our body internally, it makes sense to treat our skin with the same respect.”
Clear your own skin by using these natural methods, and feel compelled to teach others how to clear their skin holistically too. Learn to love yourself. Stop Judging. Stop Criticizing. Learn to manage stress.
Love Michelle xx
Suppressed emotions can often manifest themselves through the skin and appear on the surface with symptoms such as Acne and other skin allergies. Michelle talks openly about “her Acne breaking point” in The Creative Review revealing more on how you can clear your skin holistically through self care rituals.
UK based yoga teacher, photographer, crafter and designer Hanri set up Yogahound to share her experience and love of yoga, craft and rescue dogs.
Her love for knitting, crocheting, sewing led to develop yoga related patterns and products which are available to purchase online at Etsy.
Why YYG recommendsYogahound for that little something different to spice up your yoga collection.
“Living in a first World country where mass-produced consumerism is just so easy and tempting, I’ve become quite passionate about supporting small businesses and partaking in setting up a small business enterprise.
Why YYG LovesYogahound
“From my patterns, I have also commissioned individuals back in South Africa (one of them being my Mom) to crochet bags based on my own pattern – and it gives me great joy every time someone buys one of those handmade bags.”
Hanri features as YYG’s March Creative Review a blog post offering inspirational insights and influences from lifestyle professionals.